‼️不知道大家在做大重量訓練時有沒有配合超負荷訓練📈的原則來令訓練更有效呢？ - 一個有效的訓練計劃是應該為一些訓練動作上應用漸進式超負荷原則，尤其是大重量訓練（深蹲、臥推、硬拉、肩上舉等等）以及一些較弱的肌肉群組。 - 大重量訓練是一個多關節的訓練，肌肉參與度比單關節訓練更多。因肌肉參與增加及能承受的訓練量更多，大重量訓練有更多超負荷進步的空間及潛力。... See More
一名香港健力比賽者及基礎重訓教練
Hong Kong Powerlifter
General Strength Coach
Amateur Freediver, Wakesurfer, Climber
2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place
2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion
Hong Kong 74KG Jr. Total Record holder 546KG
2017 HK Deadlift Championships 74KG Jr. 2nd place
2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place
2016 HK Raw Bench Press Championships 74KG Open 1st Place
2016 HK Powerlifting Championships 74KG Junior 1st Place
2015 HK Bench Press Championships 2nd place
A General Strength Coach
Squat specialist
Amateur climber, wakesurfer, freediver and scuba diver.